“The changes have reached far beyond my initial expectations. I have developed techniques for overcoming the crippling feelings of fear, shifted perspective towards feeling more worthy of love and compassion, gained on confidence at work and began feeling more competent, developed self-compassion tools, and began to work through some deeply ingrained relationship issues.
Looking back at our sessions together, I think that the most effective tools you offered were the shifts in perspective and vocabulary that I was using to create certain negative beliefs about myself, and your questioning my fears and beliefs so as to rationally show me they were my own creation and how they were preventing me from living my life to the fullest. Also, providing a completely safe and compassionate space for me to talk about my fears and beliefs was incredibly helpful and allowed me to progress faster.
I have been able to improve my performance and confidence at work, improve my relationship with my mother and my partner, move from Europe to the other side of the world (which for a period of time felt impossible), and generally improve my sense of self-worth and self compassion.”